That’s right!
When you get up in the morning, head for the shower and turn it to cold or slightly warm.
It sounds AWFUL, but there are many health benefits of taking cold showers, from improved circulation, energy, sleep and workout recovery.
That’s right!
When you get up in the morning, head for the shower and turn it to cold or slightly warm.
It sounds AWFUL, but there are many health benefits of taking cold showers, from improved circulation, energy, sleep and workout recovery.
